Conversion Calculator

Amount of nutrients in 100 g (grams) of Sauce, homemade, white, thick.

Nutrient	Amount and Unit	Percentage
Water	69.1 g	69.1%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	13.83 g	13.83%
Ash	1.47 g	1.47%
Carbohydrate, by difference	11.61 g	11.61%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	3.98 g	3.98%
Calcium, Ca	111 mg	0.11%
Iron, Fe	0.5 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	96 mg	0.10%
Potassium, K	149 mg	0.15%
Sodium, Na	373 mg	0.37%
Zinc, Zn	0.4 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.067 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.088 mg
Riboflavin	0.19 mg
Niacin	0.589 mg
Pantothenic acid	0.315 mg
Vitamin B-6	0.038 mg
Folate, total	11 µg
Folic acid	5 µg
Folate, food	6 µg
Folate, DFE	15 µg
Choline, total	14.3 mg	0.01%
Vitamin B-12	0.26 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	130 µg
Retinol	127 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	469 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	3.416 g	3.42%
4:0 butanoic, butyric fatty acid	0.055 g	0.06%
6:0 hexanoic, caproic fatty acid	0.033 g	0.03%
8:0 octanoic, caprylic fatty acid	0.019 g	0.02%
10:0 decanoic, capric fatty acid	0.043 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.048 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.202 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	1.919 g	1.92%
18:0 octadecanoic, stearic fatty acid	1.093 g	1.09%
Fatty acids, total monounsaturated	5.851 g	5.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
18:1 undifferentiated	5.809 g	5.81%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.914 g	3.91%
18:2 undifferentiated	3.722 g	3.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.192 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	6 mg	0.01%
Phytosterols	40 mg	0.04%
Tryptophan	0.04 g	0.04%
Threonine	0.129 g	0.13%
Isoleucine	0.173 g	0.17%
Leucine	0.28 g	0.28%
Lysine	0.227 g	0.23%
Methionine	0.071 g	0.07%
Cystine	0.026 g	0.03%
Phenylalanine	0.138 g	0.14%
Tyrosine	0.138 g	0.14%
Valine	0.191 g	0.19%
Arginine	0.103 g	0.10%
Histidine	0.078 g	0.08%
Alanine	0.098 g	0.10%
Aspartic acid	0.217 g	0.22%
Glutamic acid	0.598 g	0.60%
Glycine	0.061 g	0.06%
Proline	0.276 g	0.28%
Serine	0.155 g	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg